50 things to start doing Today
Finding a better route into that state of happiness
Read more books - watch screens less.
Come up with a morning routine, don’t jump straight onto social media or skip breakfast.
Quit your procrastinating - just get it done. Countdown from 3 then take action.
Spend more time with the people you care about - you never know when the last time could be.
Do more of what you enjoy to do to relax.
Thoroughly organise your home environment so everything has its place, and is clean and tidy.
If you have something on your mind - let it out, speak to someone who’ll listen.
Drink more water - stay hydrated.
Eat more protein - Healthy, filling and vital for fitness goals!
Put on your headphones and listen to more music, podcasts, and audio books that give you inspiration.
Top up on that vitamin D and spend more time outside in the sun, even when it is raining!
Write it down - these days we are so reliant on our smart phones that when they fail we are lost without them. Get a notebook or diary and write down your contacts info, reminders, upcoming events etc. Have a backup.
Spend more time around bonding with animals - This helps you to feel more in the moment and feels great.
Say YES when you want to say yes, and say NO when you want to say no.
Dance to music that makes you feel good.
Travel around more - a new village, town, city, country, or continent.
Cut down on sugar, stick to foods with natural sugars such as bananas and fruit juices. Go for Sugar free options when it comes to soft drinks.
Aim to get 7-9 hours (for adults) sleep per night - overtime you’ll feel more refreshed and energised. Find an evening routine that works.
Organise your email inbox - delete all those old read emails and unsubscribe from some marketing ones.
Never let yourself go hungry - have a healthy snack and drink some water.
Got loads of random apps on your phone that you hardly ever or never use? Delete them.
Make new friends - you never know where it may lead to.
Never be afraid to ask for advice. If you’re unsure, ask. Don’t just wing it.
Sometimes there is nothing wrong with silence, don't feel the need to fill it with small talk.
Eat food that can put you in a happier and more positive mood such as dark chocolate, fatty fish, oats, nuts and seeds, tea and coffee, beans, fruits, spinach, and eggs.
Read a new book about something that you find really interesting.
Dedicate finding more time to yourself to do the things you love or just to recharge.
Enter free competitions - you never know you might win!
Plan ahead but always have a backup or plan B.
Be you and dress how you like, don't wear what you’re wearing just to fit in or follow a trend. Stand out from the crowd.
Set yourself limits on scrolling through social media (such as 10 minutes daily)
Feeling tired from work, school, or life in general? Dedicate a day where you just do nothing but relax and recharge.
Keep a first aid kit at home and in your car - an unexpected emergency could strike anytime.
Learn a new language - the feeling of learning such a valuable and resourceful skill is amazing and can help with travel, jobs and meeting new people.
Listen more.
Dismiss those negative thoughts and take back control of your mind. Negative thoughts will not give you a positive life or motivation.
Don't hide or waste your talents - do what you're good at.
Clean and clear on the go - don't let it all pile up.
Think before you speak - you may say something you'll regret.
Don't make big decisions when you're angry or not sober.
Be more open minded and fill your life full of variety.
Surprise your friend/partner/family with a random gift.
Treat yourself to a night out a go to a gig, comedy show, or just a pub meal and drink.
Have a big clear out at home and get rid of anything you no longer need or want. This will help to refresh your environment and you’ll feel more organised.
Always have a backup - Travelling with an e ticket on your phone? Bring a downloaded or printed out one too. Don't put all your cards and cash in the same wallet or purse just in case you lose it, separate them or leave one at home. Insure your phone too.
Don't let situations that you can't control make you upset and bring you down.
Go to more museums, art galleries, and exhibitions - It's a great experience to take in the culture and see the inspiring work of humans and mother nature.
Travelling to see a new town or city? Plan and prepare! Study a map, public transport, local shops/cafes, public toilets and car parks etc.
Reduce the overwhelm of multi-tasking by focusing on one thing at a time. Take it step by step and focus on the task at hand. Present moment, flow state, one thing.
Stop comparing yourself to others - you are on your own journey in life.